Nutrient Comparison: Boiled Red Kidney Beans VS Arrowhead per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Arrowhead:
- 7 ounces of Boiled Red Kidney Beans have 9.3 times more Vitamin B9 than Arrowhead.
- While 7 oz of Raw Arrowhead contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Arrowhead provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled Red Kidney Beans as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Arrowhead:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 1.7 times more Selenium and 3.8 times more Zinc than Arrowhead.
- While 7 oz of Raw Arrowhead contain 2.3 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Arrowhead contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Energy and 1.6 times more Protein than Arrowhead.
- Both Boiled Red Kidney Beans and Arrowhead offer comparable quantities of Carbohydrate per seven ounces.