Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cooked Amaranth Leaves:
- 1 kilogram of Boiled Red Kidney Beans has 8 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 34.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cooked Amaranth Leaves:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 1.3 times more Selenium and 1.2 times more Zinc than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 7.5 times more Calcium, 1.8 times more Manganese, 1.6 times more Potassium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Amaranth Leaves contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 6 times more Energy, 168 times more Omega 3, 5.5 times more Carbohydrate and 4.1 times more Protein than Cooked Amaranth Leaves.
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 6 in one kilogram.