Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Boiled Red Kidney Beans
236g
Apricots, dried, sulfured, stewed, without added sugar
353g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Apricots, dried, sulfured, stewed, without added sugar
Boiled Red Kidney Beans VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Boiled Red Kidney Beans have 21.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 29 times more Vitamin B9 and 5.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 76.2 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus and 5.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.5 times more Potassium and 1.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Calcium per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 1.9 times more Fiber and 4.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate and 91.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 300 calories.