Nutrient Comparison: Boiled Red Kidney Beans VS Apricots, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Boiled Red Kidney Beans have 32 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 7.6 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A, 1.6 times more Vitamin B3 and 51 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 2 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 5.7 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Selenium and 7.6 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, more Omega 3, 2.8 times more Fiber and 7.2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 61.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in five ounces.