Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Boiled Red Kidney Beans
394g
Apricots, dried, sulfured, stewed, without added sugar
588g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Apricots, dried, sulfured, stewed, without added sugar
Boiled Red Kidney Beans VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Boiled Red Kidney Beans have 21.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 29 times more Vitamin B9 and 5.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 76.2 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus and 5.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.5 times more Potassium and 1.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Calcium per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 1.9 times more Fiber and 4.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate and 91.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 500 calories.