Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Asparagus
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Asparagus
1250g
Boiled Red Kidney Beans have 5.3 times more energy per 100g than Frozen Asparagus. It has average energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Asparagus?
Boiled Red Kidney Beans VS Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain more Vitamin A, 4 times more Vitamin B1, 12 times more Vitamin B2, 11 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, 7.8 times more Vitamin B9 and 140.2 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain 4.7 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, 7.5 times more Selenium, 21.2 times more Sodium, 2.9 times more Zinc and 7.3 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 6.3 times more Omega 3 than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 4.7 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Asparagus offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Frozen Asparagus provide inadequate amounts of Omega 3