Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Frozen Asparagus:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Asparagus provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Frozen Asparagus:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 1.4 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Asparagus contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 5.3 times more Energy, 33.6 times more Omega 3, 5.6 times more Carbohydrate, 3.9 times more Fiber and 2.7 times more Protein than Frozen Asparagus.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 6 in five ounces.