Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Whole Grain Bagels
Weight per 300 calories
Boiled Red Kidney Beans
236g
Whole Grain Bagels
118g
Whole Grain White Bagels have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Whole Grain Bagels?
Boiled Red Kidney Beans VS Whole Grain Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Whole Grain Bagels?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Whole Grain Bagels:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 33.7 times more Vitamin K than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Whole Grain Bagels:
300 calories of Boiled Red Kidney Beans have 3.1 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 1.7 times more Calcium, 10.9 times more Selenium and 92.6 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 14.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 300 calories.