Nutrient Comparison: Boiled Red Kidney Beans VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Whole Grain Bagels:
- 5 ounces of Boiled Red Kidney Beans have 16.8 times more Vitamin K than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 4.4 times more Vitamin B1, 6.8 times more Vitamin B2 and 8 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Grain Bagels provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Whole Grain Bagels:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Copper and 2.3 times more Potassium than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 3.3 times more Calcium, 1.4 times more Iron, 21.9 times more Selenium, 186 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Grain Bagels contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3 and 1.6 times more Fiber than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 2 times more Energy, 2.4 times more Carbohydrate and 29.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Grain Bagels offer comparable quantities of Protein per five ounces.
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in five ounces.