Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Bamboo Shoots
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Bamboo Shoots
1579g
Boiled Red Kidney Beans have 6.7 times more energy per 100g than Canned Bamboo Shoots. It has average energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Bamboo Shoots?
Boiled Red Kidney Beans VS Canned Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Bamboo Shoots?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Bamboo Shoots:
300 calories of Boiled Red Kidney Beans have 6.5 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.6 times more Vitamin B6, 6.1 times more Vitamin C and 140.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Bamboo Shoots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Bamboo Shoots:
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron and 1.7 times more Magnesium than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 1.9 times more Calcium, 3.1 times more Copper, 2.2 times more Manganese, 1.3 times more Potassium, 2.8 times more Selenium, 23.4 times more Sodium, 4.1 times more Zinc and 9.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Bamboo Shoots contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Bamboo Shoots, Solids contain 5.3 times more Fat, 9.4 times more Omega 6, 39.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Bamboo Shoots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6