Nutrient Comparison: Boiled Red Kidney Beans VS Canned Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Bamboo Shoots:
- 100 grams of Boiled Red Kidney Beans have 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 43.3 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 21 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Bamboo Shoots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Bamboo Shoots:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Calcium, 2.1 times more Copper, 9.2 times more Iron, 11.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 5 times more Potassium, 2.4 times more Selenium and 1.6 times more Zinc than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 6.7 times more Energy, 6.2 times more Omega 3, 7.1 times more Carbohydrate, 5.3 times more Fiber and 5 times more Protein than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 5.9 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Omega 6 in 100 grams.