Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Microwaved Green Snap Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Microwaved Green Snap Beans
909g
Boiled Red Kidney Beans have 3.8 times more energy per 100g than Microwaved Green Snap Beans. It has average energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Microwaved Green Snap Beans?
Boiled Red Kidney Beans VS Microwaved Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Microwaved Green Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Microwaved Green Snap Beans:
300 kcal of Microwaved Green Snap Beans contain 1.9 times more Vitamin B1, 5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 23.4 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Microwaved Green Snap Beans:
300 kcal of Microwaved Green Snap Beans contain 7.6 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Zinc and 5.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Microwaved Green Snap Beans contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved Green Snap Beans contain 38.7 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.