Nutrient Comparison: Boiled Red Kidney Beans VS Microwaved Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Microwaved Green Snap Beans:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B1 and 2.8 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Microwaved Green Snap Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Microwaved Green Snap Beans:
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium and 2.8 times more Zinc than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 2 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.8 times more Energy, 3.6 times more Carbohydrate, 2.2 times more Fiber and 3.8 times more Protein than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 10.1 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy