Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Fortified Acai Berry Drink
Weight per 300 calories
Boiled Red Kidney Beans
236g
Fortified Acai Berry Drink
484g
Boiled Red Kidney Beans have 2 times more energy per 100g than Fortified Acai Berry Drink. It has average energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Fortified Acai Berry Drink?
Boiled Red Kidney Beans VS Fortified Acai Berry Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Fortified Acai Berry Drink?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Fortified Acai Berry Drink:
300 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B1 and 15.9 times more Vitamin B9 than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain more Vitamin A, 1.4 times more Vitamin B2, 32.1 times more Vitamin B3, 31 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin B12, 71.9 times more Vitamin C, 758.6 times more Vitamin E and 4.1 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Fortified Acai Berry Drink:
300 calories of Boiled Red Kidney Beans have 1.6 times more Copper, 9 times more Iron, 2 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 1.4 times more Calcium, 7.1 times more Manganese and 2.6 times more Water than Boiled Red Kidney Beans.
300 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 3 times more Fiber and 5.1 times more Protein than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 71.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in 300 calories.