Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cereal Coffee Substitute
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cereal Coffee Substitute
83.3g
Cereal Coffee Substitute Powder has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereal Coffee Substitute?
Boiled Red Kidney Beans VS Cereal Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereal Coffee Substitute?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cereal Coffee Substitute:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B2, 7.1 times more Vitamin B9 and 14.9 times more Vitamin K than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 10.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereal Coffee Substitute provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cereal Coffee Substitute:
300 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 1.2 times more Manganese and 5.9 times more Zinc than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 18.8 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.7 times more Omega 3 and 4.1 times more Protein than Cereal Coffee Substitute.
Both Boiled Red Kidney Beans and Cereal Coffee Substitute offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 6 in 300 calories.