Nutrient Comparison: Boiled Red Kidney Beans VS Cereal Coffee Substitute per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cereal Coffee Substitute:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Vitamin B9 and 5.3 times more Vitamin K than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 30.6 times more Vitamin B3, 6.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 32.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cereal Coffee Substitute:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Zinc than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 2.1 times more Calcium, 1.6 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 6.1 times more Potassium, 53.4 times more Selenium and 41.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereal Coffee Substitute contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Omega 3 and 1.4 times more Protein than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 2.8 times more Energy, 5 times more Fat, 10.6 times more Omega 6, 3.4 times more Carbohydrate, 14.5 times more Sugars and 3.1 times more Fiber than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6