QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Boiled Red Kidney Beans VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
300 calories of Boiled Red Kidney Beans have 44.4 times more Vitamin B1, 8 times more Vitamin B3, 12.2 times more Vitamin B5 and 16.7 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 300 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.5 times more Vitamin B2 than Boiled Red Kidney Beans.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
300 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 3 times more Copper, 26.4 times more Iron, 137.5 times more Magnesium, 29.1 times more Manganese, 3.6 times more Phosphorus, 41 times more Potassium and 54.5 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 300 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.4 times more Carbohydrate and 82.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy per 300 calories.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein