Nutrient Comparison: Boiled Red Kidney Beans VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Boiled Red Kidney Beans have 14.5 times more Vitamin B1, 2.6 times more Vitamin B3, 4 times more Vitamin B5 and 5.5 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 13.8 times more Vitamin B2 than Boiled Red Kidney Beans.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Boiled Red Kidney Beans have 8.6 times more Iron, 45 times more Magnesium, 9.5 times more Manganese, 13.4 times more Potassium and 17.8 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.4 times more Calcium and 31.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.1 times more Energy, 4.1 times more Carbohydrate and 251.6 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein