Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
Weight per 300 calories
Boiled Red Kidney Beans
236g
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
857g
Boiled Red Kidney Beans have 3.6 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has average energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Boiled Red Kidney Beans VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Boiled Red Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
300 calories of Boiled Red Kidney Beans have 7.7 times more Calcium, 13.3 times more Copper, more Iron, more Magnesium, 1.5 times more Phosphorus, 5.8 times more Potassium and 29.5 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 38.1 times more Sodium and 4.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.4 times more Carbohydrate and 98.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein