Nutrient Comparison: Boiled Red Kidney Beans VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Boiled Red Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 100 grams of Boiled Red Kidney Beans have 28 times more Calcium, 48.4 times more Copper, more Iron, more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 21.2 times more Potassium and 107 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.6 times more Energy, 2.6 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 27.2 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein