Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 300 calories
Boiled Red Kidney Beans
236g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Boiled Red Kidney Beans VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Boiled Red Kidney Beans have 3.1 times more Vitamin B1, 12.5 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.7 times more Vitamin B2 and 57.7 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Boiled Red Kidney Beans have 2.7 times more Calcium, 10.4 times more Copper, 28.4 times more Iron, 8.7 times more Magnesium, 7.1 times more Manganese, 18.3 times more Phosphorus, 11.1 times more Potassium and 10.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 3.4 times more Water than Boiled Red Kidney Beans.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.8 times more Fiber and 15.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.4 times more Carbohydrate and 92.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein