Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Protein Powder Soy Based
Weight per 300 calories
Boiled Red Kidney Beans
236g
Protein Powder Soy Based
77.3g
Protein Powder Soy Based has 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Protein Powder Soy Based?
Boiled Red Kidney Beans VS Protein Powder Soy Based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Protein Powder Soy Based?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Protein Powder Soy Based:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Protein Powder Soy Based provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Protein Powder Soy Based:
300 calories of Boiled Red Kidney Beans have 2.1 times more Magnesium and 1.3 times more Potassium than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 2.1 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 2.9 times more Phosphorus, 120 times more Sodium and 2 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3, 2.4 times more Carbohydrate and 3.4 times more Fiber than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 7.3 times more Omega 6, 22.7 times more Sugars and 2.1 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Protein Powder Soy Based offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6