Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Instant Tea, Lemon, Sweetened, Powder
Weight per 300 calories
Boiled Red Kidney Beans
236g
Instant Tea, Lemon, Sweetened, Powder
74.8g
Instant Tea, Lemon, Sweetened, Powder has 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Instant Tea, Lemon, Sweetened, Powder?
Boiled Red Kidney Beans VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Boiled Red Kidney Beans have 45.9 times more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B5, 25.3 times more Vitamin B6, 410.5 times more Vitamin B9 and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Boiled Red Kidney Beans have 44.2 times more Calcium, 76.4 times more Copper, 44.2 times more Iron, 47.4 times more Magnesium, 224.2 times more Phosphorus, 7.5 times more Potassium and 112.6 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Both Boiled Red Kidney Beans and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Manganese per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.7 times more Omega 3, 33.4 times more Fiber and 228.1 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 300 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.4 times more Carbohydrate and 94.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in 300 calories.