Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Borage
Weight per 300 calories
Boiled Red Kidney Beans
236g
Borage
1429g
Boiled Red Kidney Beans have 6 times more energy per 100g than Borage. It has average energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Borage?
Boiled Red Kidney Beans VS Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Borage?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Borage:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 than Borage.
While 300 kcal of Raw Borage contain more Vitamin A, 2.3 times more Vitamin B1, 15.6 times more Vitamin B2, 9.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 176.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Borage provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Borage:
300 kcal of Raw Borage contain 20.1 times more Calcium, 3.2 times more Copper, 6.8 times more Iron, 7 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 7.1 times more Potassium, 4.5 times more Selenium, 241.9 times more Sodium and 8.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Borage contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate than Borage.
While 300 kcal of Raw Borage contain 8.5 times more Fat, 14.3 times more Saturated Fat, 6.2 times more Omega 6 and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Borage offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6