Nutrient Comparison: Boiled Red Kidney Beans VS Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Borage:
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10 times more Vitamin B9 than Borage.
- While 7 oz of Raw Borage contain more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 29.2 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Borage:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Copper, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Selenium and 5.4 times more Zinc than Borage.
- While 7 oz of Raw Borage contain 3.3 times more Calcium, 40 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Borage contain similar levels of Iron, Magnesium and Potassium per seven ounces.
- 7 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6 times more Energy, 7.5 times more Carbohydrate and 4.8 times more Protein than Borage.
- 7 ounces of Borage provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Borage provide inadequate amounts of Omega 6 in seven ounces.