Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Boston Brown Bread
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Boston Brown Bread
154g
Canned Boston Brown Bread has 1.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Boston Brown Bread?
Boiled Red Kidney Beans VS Canned Boston Brown Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Boston Brown Bread?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Boston Brown Bread:
300 calories of Boiled Red Kidney Beans have 17.5 times more Vitamin B1, 2.2 times more Vitamin B6, 18.1 times more Vitamin B9 and 5.2 times more Vitamin K than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Boston Brown Bread:
300 calories of Boiled Red Kidney Beans have 4.6 times more Copper, 2.1 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 1.6 times more Calcium, 1.4 times more Manganese, 11.9 times more Selenium and 205.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Boston Brown Bread contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5 times more Omega 3, 2.4 times more Fiber and 2.6 times more Protein than Canned Boston Brown Bread.
Both Boiled Red Kidney Beans and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Boston Brown Bread provide inadequate amounts of Omega 6 in 300 calories.