Nutrient Comparison: Boiled Red Kidney Beans VS Canned Boston Brown Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned Boston Brown Bread:
- 5 ounces of Boiled Red Kidney Beans have 11.4 times more Vitamin B1, 1.5 times more Vitamin B6, 11.8 times more Vitamin B9 and 3.4 times more Vitamin K than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 10.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned Boston Brown Bread:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 2.5 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese, 18.3 times more Selenium and 315.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 1.5 times more Energy, 4.8 times more Omega 6, 1.9 times more Carbohydrate and 7.6 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6