Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 300 calories
Boiled Red Kidney Beans
236g
Bread, whole-wheat, prepared from recipe, toasted
98g
Bread, whole-wheat, prepared from recipe, toasted has 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Bread, whole-wheat, prepared from recipe, toasted?
Boiled Red Kidney Beans VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.9 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.8 times more Manganese, 14.7 times more Selenium and 79.3 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.7 times more Fiber and 2.3 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 11.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6