Nutrient Comparison: Boiled Red Kidney Beans VS Bread, whole-wheat, prepared from recipe, toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Bread, whole-wheat, prepared from recipe, toasted:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 28 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Bread, whole-wheat, prepared from recipe, toasted:
- 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.3 times more Calcium, 2 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 35.4 times more Selenium, 190.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Copper, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 2.4 times more Energy, 11.8 times more Fat, 12.1 times more Saturated Fat, 2.1 times more Omega 3, 26.9 times more Omega 6, 2.5 times more Carbohydrate and 13.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6