Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Boiled Red Kidney Beans VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
300 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.9 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2
Both Boiled Red Kidney Beans as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
300 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.5 times more Potassium and 2.4 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 300 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.6 times more Selenium and 34.4 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 55.8 times more Omega 3, 1.2 times more Carbohydrate, 8.7 times more Fiber and 3.2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 300 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 9.6 times more Fat, 48.2 times more Saturated Fat and 23.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 in 300 calories.