Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Cabbage
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Cabbage
1304g
Boiled Red Kidney Beans have 5.5 times more energy per 100g than Boiled Cabbage. It has average energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Cabbage?
Boiled Red Kidney Beans VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Cabbage:
300 kcal of Boiled and Drained Cabbage contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9, 172.6 times more Vitamin C, 25.8 times more Vitamin E and 71.5 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Cabbage:
300 calories of Boiled Red Kidney Beans have 2.6 times more Copper and 3.1 times more Iron than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 9.5 times more Calcium, 1.8 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium, 22.1 times more Sodium and 7.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Cabbage contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.2 times more Omega 3 and 1.2 times more Protein than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 1.3 times more Carbohydrate, 48.1 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Cabbage offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 300 calories.