Comparing Nutrients in 300 calories Boiled CabbageVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Cabbage
1304g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.5 times more energy per unit of mass than Boiled and Drained Cabbage, which is average in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Canned Red Kidney Beans with Liquids?
Boiled Cabbage VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Cabbage vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Cabbage have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.9 times more Vitamin B6, 4.6 times more Vitamin B9, 165.1 times more Vitamin C, 24.7 times more Vitamin E and 93.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cabbage vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Cabbage have 5.8 times more Calcium, 1.8 times more Magnesium, 2.5 times more Manganese, 2.7 times more Potassium, 1.9 times more Selenium and 4.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Copper, 2.1 times more Iron and 9.1 times more Sodium than Boiled and Drained Cabbage.
Both Boiled Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cabbage have 1.3 times more Carbohydrate, 5.3 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Boiled Cabbage and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Boiled and Drained Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.