Nutrient Comparison: Boiled Cabbage VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cabbage versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cabbage vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Cabbage have 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 46.9 times more Vitamin C and 26.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Cabbage.
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cabbage vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Cabbage have 1.7 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 32 times more Sodium and 3.1 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cabbage have 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, 3.6 times more Omega 3, 2.7 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Cabbage.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.