Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Candied fruit
Weight per 300 calories
Boiled Red Kidney Beans
236g
Candied fruit
93g
Candied fruit has 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candied fruit?
Boiled Red Kidney Beans VS Candied Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candied fruit?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Candied fruit:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 71 times more Vitamin K than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Candied fruit:
300 calories of Boiled Red Kidney Beans have 3.9 times more Calcium, 21.2 times more Copper, 43.8 times more Iron, 28.5 times more Magnesium, 10.9 times more Manganese, 72 times more Phosphorus, 18.2 times more Potassium and 54.3 times more Zinc than Candied fruit.
While 300 kcal of Candied fruit contain 19.3 times more Sodium than Boiled Red Kidney Beans.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Candied fruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 53.2 times more Omega 3, 11.7 times more Fiber and 64.7 times more Protein than Candied fruit.
While 300 kcal of Candied fruit contain 1.4 times more Carbohydrate and 99.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candied fruit offer comparable quantities of Energy per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Candied fruit provide inadequate amounts of Omega 6 in 300 calories.