Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Candies, TWIZZLERS Strawberry Twists Candy
Weight per 300 calories
Boiled Red Kidney Beans
236g
Candies, TWIZZLERS Strawberry Twists Candy
86.2g
Candies, TWIZZLERS Strawberry Twists Candy have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candies, TWIZZLERS Strawberry Twists Candy?
Boiled Red Kidney Beans VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
Both Boiled Red Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 300 kcal
Both Boiled Red Kidney Beans as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
300 calories of Boiled Red Kidney Beans have more Calcium and 15.8 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
While 300 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 52.4 times more Sodium than Boiled Red Kidney Beans.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Fiber and 9.3 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While 300 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 1.3 times more Carbohydrate and 45.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein