Nutrient Comparison: Boiled Red Kidney Beans VS Candies, TWIZZLERS Strawberry Twists Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Boiled Red Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 7 oz
- Both Boiled Red Kidney Beans as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Boiled Red Kidney Beans have more Calcium and 5.8 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 143.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Fiber and 3.4 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 2.7 times more Energy, 4.6 times more Fat, 3.5 times more Carbohydrate and 123.9 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber