Nutrient Comparison: Boiled Red Kidney Beans VS Candies, TWIZZLERS Strawberry Twists Candy per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Boiled Red Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 100 g
- Both Boiled Red Kidney Beans as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- 100 grams of Boiled Red Kidney Beans have more Calcium and 5.8 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 g of Candies, TWIZZLERS Strawberry Twists Candy contain 143.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Fiber and 3.4 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 g of Candies, TWIZZLERS Strawberry Twists Candy contain 2.7 times more Energy, 4.6 times more Fat, 3.5 times more Carbohydrate and 123.9 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber