Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Boiled Red Kidney Beans VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 8 times more Vitamin B9 and 15.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 4.1 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.7 times more Copper, 3 times more Iron and 2.8 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.8 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6 in 300 calories.