Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Red Sour Cherries
Weight per 300 calories
Boiled Red Kidney Beans
236g
Red Sour Cherries
600g
Boiled Red Kidney Beans have 2.5 times more energy per 100g than Red Sour Cherries. It has average energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Red Sour Cherries?
Boiled Red Kidney Beans VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Red Sour Cherries:
300 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 6.4 times more Vitamin B9 and 1.6 times more Vitamin K than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 21.2 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Sour Cherries provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Red Sour Cherries:
300 calories of Boiled Red Kidney Beans have 3.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus and 4.2 times more Zinc than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 1.5 times more Calcium and 3.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Sour Cherries contain similar levels of Copper and Potassium per 300 calories.
300 calories of Red Sour Cherries lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.5 times more Omega 3, 1.8 times more Fiber and 3.4 times more Protein than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 1.4 times more Carbohydrate and 67.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Sour Cherries offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.