Nutrient Comparison: Boiled Red Kidney Beans VS Red Sour Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Red Sour Cherries:
- 1 pound of Boiled Red Kidney Beans has 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 16.3 times more Vitamin B9 and 4 times more Vitamin K than Red Sour Cherries.
- While 1 lb of Raw Red Sour Cherries contains more Vitamin A and 8.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Red Sour Cherries have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Red Sour Cherries:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Calcium, 2.3 times more Copper, 9.2 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 9.5 times more Phosphorus, 2.3 times more Potassium, more Selenium and 10.7 times more Zinc than Red Sour Cherries.
- While 1 lb of Raw Red Sour Cherries contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Energy, 3.8 times more Omega 3, 1.9 times more Carbohydrate, 4.6 times more Fiber and 8.7 times more Protein than Red Sour Cherries.
- While 1 lb of Raw Red Sour Cherries contains 26.5 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in one pound.