Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cookie, chocolate, with icing or coating
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cookie, chocolate, with icing or coating
59.2g
Cookie, chocolate, with icing or coating has 4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookie, chocolate, with icing or coating?
Boiled Red Kidney Beans VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cookie, chocolate, with icing or coating:
300 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 20.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 4.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 23.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cookie, chocolate, with icing or coating:
300 calories of Boiled Red Kidney Beans have 7.5 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 7.6 times more Phosphorus, 16.9 times more Potassium and 14.2 times more Zinc than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 2.5 times more Selenium and 47.6 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.1 times more Omega 3, 1.3 times more Carbohydrate, 12.8 times more Fiber and 7.7 times more Protein than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 12.1 times more Fat, 57.4 times more Saturated Fat, 7.9 times more Omega 6 and 25 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein