Nutrient Comparison: Boiled Red Kidney Beans VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cookie, chocolate, with icing or coating:
- 14 ounces of Boiled Red Kidney Beans have 5.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.2 times more Vitamin K than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 93 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cookie, chocolate, with icing or coating:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 9.8 times more Selenium and 190 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookie, chocolate, with icing or coating contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Fiber and 1.9 times more Protein than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 4 times more Energy, 48.4 times more Fat, 229.2 times more Saturated Fat, 1.3 times more Omega 3, 31.6 times more Omega 6, 3 times more Carbohydrate and 100 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6