Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Yellow Sweet Corn
Weight per 300 calories
Boiled Red Kidney Beans
236g
Yellow Sweet Corn
349g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Yellow Sweet Corn. It has average energy density when compared to other foods. Raw Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Yellow Sweet Corn?
Boiled Red Kidney Beans VS Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Yellow Sweet Corn:
300 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B9 and 19 times more Vitamin K than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 8.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yellow Sweet Corn provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Yellow Sweet Corn:
300 calories of Boiled Red Kidney Beans have 9.5 times more Calcium, 3 times more Copper, 3.8 times more Iron, 2 times more Manganese and 1.6 times more Zinc than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 1.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yellow Sweet Corn contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.1 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 6.5 times more Omega 6 and 28.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3