Nutrient Comparison: Boiled Red Kidney Beans VS Yellow Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Yellow Sweet Corn:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 28 times more Vitamin K than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Yellow Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Yellow Sweet Corn:
- 7 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Yellow Sweet Corn.
- 7 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 12 times more Omega 3, 1.2 times more Carbohydrate, 3.7 times more Fiber and 2.7 times more Protein than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 4.4 times more Omega 6 and 19.6 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3