Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Corn With Red And Green Peppers with Liquids
400g
Boiled Red Kidney Beans have 1.7 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has average energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Canned Corn With Red And Green Peppers with Liquids
Boiled Red Kidney Beans VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Boiled Red Kidney Beans have 4.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.4 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Boiled Red Kidney Beans have 3.3 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 6.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 293.8 times more Sodium and 2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 12.4 times more Omega 3 and 2.2 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.