Nutrient Comparison: Boiled Red Kidney Beans VS Canned Corn With Red And Green Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Boiled Red Kidney Beans have 7.3 times more Vitamin B1, 1.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 7.3 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Boiled Red Kidney Beans have 5.6 times more Calcium, 4 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 11.1 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 2.9 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 173.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Energy, 21 times more Omega 3, 1.3 times more Carbohydrate and 3.7 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.