Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Young Cowpeas
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Young Cowpeas
309g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Boiled Young Cowpeas . It has average energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Young Cowpeas ?
Boiled Red Kidney Beans VS Boiled Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Young Cowpeas ?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Young Cowpeas :
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain more Vitamin A, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B9, 2.4 times more Vitamin C and 4.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Young Cowpeas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Young Cowpeas :
300 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 2 times more Iron and 2.1 times more Phosphorus than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 6 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 2.7 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.9 times more Omega 3 and 2.1 times more Protein than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 13.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.