Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Young Cowpeas :
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin C and 3.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Cowpeas provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Young Cowpeas :
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Copper, 2.6 times more Iron and 2.8 times more Phosphorus than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 4.6 times more Calcium and 2.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Cowpeas contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Energy, 2.5 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 10.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Cowpeas offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 grams.