Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Crackers, crispbread, rye
Weight per 300 calories
Boiled Red Kidney Beans
236g
Crackers, crispbread, rye
82g
Crackers, crispbread, rye have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, crispbread, rye?
Boiled Red Kidney Beans VS Crackers, Crispbread, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, crispbread, rye?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Crackers, crispbread, rye:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 4 times more Vitamin K than Crackers, crispbread, rye.
Both Boiled Red Kidney Beans and Crackers, crispbread, rye provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Crackers, crispbread, rye:
300 calories of Boiled Red Kidney Beans have 2.6 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Zinc than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 1.8 times more Manganese, 10.6 times more Selenium and 71.1 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 6.1 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, crispbread, rye offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Crackers, crispbread, rye provide inadequate amounts of Omega 6 in 300 calories.