Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, crispbread, rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Crackers, crispbread, rye:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Vitamin B9 and 1.4 times more Vitamin K than Crackers, crispbread, rye.
- While 1 lb of Crackers, crispbread, rye contains 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 27 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Crackers, crispbread, rye:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Iron and 1.3 times more Potassium than Crackers, crispbread, rye.
- While 1 lb of Crackers, crispbread, rye contains 1.7 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 30.5 times more Selenium, 205 times more Sodium and 2.2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, crispbread, rye contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.1 times more Omega 3 than Crackers, crispbread, rye.
- While 1 lb of Crackers, crispbread, rye contains 2.9 times more Energy, 4.5 times more Omega 6, 3.6 times more Carbohydrate and 2.2 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, crispbread, rye offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6